Arthritis: Taking Control
Setting Goals and Reaching the Finish Line. How’d I Do?
Setting Goals and Reaching the Finish Line. How'd I Do?The final part of Aaron's half-marathon adventure.AARON AKIN, Maximum Performance Fitness DirectorThe moment of truth arrived. Race week was upon me, and it [...]
The Truth: Women and Exercise (Part 2)
The Truth: Women and Exercise: Part 2 STEPHANIE JOHNSON, Maximum Performance Physical Therapist In my last blog, we defined body mass, lean muscle and bone density. Now, let’s talk about why they are key indicators [...]
The Truth: Women and Exercise (Part 1)
The Truth: Women and Exercise: Part 1 STEPHANIE JOHNSON, Maximum Performance Physical Therapist For far too long, women have exercised and dieted as a way to "get healthy". We've been brain washed [...]
Training for a Marathon: Aaron’s Journey (Part 2)
Training for a Marathon: Aaron's Journey: Part 2 AARON AKIN, Maximum Performance Fitness Director We’re at the halfway point of training for the Bill Snyder Half-Marathon, and my workouts have been [...]
Training for a Marathon: Aaron’s Journey
Training for a Marathon: Aaron's Journey AARON AKIN, Maximum Performance Fitness Director It’s all coming down to numbers. Eight weeks, 13.1 miles, 5-day-a-week training schedule and here’s the biggie…whether or not [...]
How To Keep Your Body Tuned Up
How To Keep Your Body Tuned Up STEPHANIE JOHNSON, Maximum Performance Physical Therapist Insurance reimbursement for health care services is based on necessity. A philosophy of “if it ain’t broke, don’t fix [...]