Taking Control: Bone Health
We also discuss key risk factors for bone loss and what a comprehensive bone health assessment may include.
Training for a Marathon: Aaron’s Journey (Part 2)
Training for a Marathon: Aaron's Journey: Part 2 AARON AKIN, Maximum Performance Fitness Director We’re at the halfway point of training for the Bill Snyder Half-Marathon, and my workouts have been [...]
Training for a Marathon: Aaron’s Journey
Training for a Marathon: Aaron's Journey AARON AKIN, Maximum Performance Fitness Director It’s all coming down to numbers. Eight weeks, 13.1 miles, 5-day-a-week training schedule and here’s the biggie…whether or not [...]
How To Keep Your Body Tuned Up
How To Keep Your Body Tuned Up STEPHANIE JOHNSON, Maximum Performance Physical Therapist Insurance reimbursement for health care services is based on necessity. A philosophy of “if it ain’t broke, don’t fix [...]
Physical Therapy Helps Survivors Regain Strength, Movement
Physical Therapy Helps Survivors Regain Strength, Movement STEPHANIE JOHNSON, Maximum Performance Physical Therapist Until this year my experiences with cancer had ended with the loss of lives; including my father, father-in-law, and [...]