Taking Control: Bone Health
We also discuss key risk factors for bone loss and what a comprehensive bone health assessment may include.
RunSmart MHK: Bone Mineral Density Part I
Bone Mineral Density Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to our new RunSmart MHK blog posts! Our first posts will address the benefits of strength training as it [...]
World Arthritis Awareness Day
World Arthritis Awareness Day Travis Nichols, Maximum Performance Physical Therapist As physical therapists, we spend a great deal of time working with individuals who struggle with osteoarthritis and the impact it can have on joint [...]
Heart Month: Heart Rate & Heart Rate Zones
Heart Month: Heart Rate and Heart Rate Zones LYNN HENDRICKS, Maximum Performance Physical Therapist Are you exercising at the correct intensity to improve your cardiovascular health and fitness?! Here is how to make sure you [...]
Telehealth
Telehealth JOANNA KOUDELE, Maximum Performance Physical Therapist People often are surprised to learn that they can schedule appointments with physical therapists using Telehealth—just like they can with primary care physicians and specialists. It is an [...]
Movement Matters
Movement Matters! JOANNA KOUDELE, Maximum Performance Physical Therapist Movement can be everyone's favorite subject. Hi everyone! I hope you and your kids are adjusting well to our “new normal.” This is such an unsettling time [...]
A Healthy Balance
A Healthy Balance STEPHANIE JOHNSON, Maximum Performance Physical Therapist There’s a lot of talk about maintaining a healthy balance in our lives – from diets to the time we spend at work and home – [...]