Movement Matters!

JOANNA KOUDELEMaximum Performance Physical Therapist

Hi everyone! I hope you and your kids are adjusting well to our “new normal.”

This is such an unsettling time and change can be really difficult for kids and adults—especially when it is so abrupt. Hopefully, you are settling into a bit of a routine and movement is part of your day because a little goes a long way for our bodies–and brains.

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