The Truth: Women and Exercise: Part 1
STEPHANIE JOHNSON, Maximum Performance Physical Therapist
For far too long, women have exercised and dieted as a way to “get healthy”. We’ve been brain washed by magazine covers with photoshopped models and media-driven fad diets and exercise programs. For those of us over 40, we just can’t shake the Jane Fonda image of leotards and step aerobics. But the truth is, we haven’t been told the truth about health and fitness, and it’s why we put the science into all we do at Maximum Performance.
Physical Therapy Helps Survivors Regain Strength, Movement STEPHANIE JOHNSON, Maximum Performance Physical Therapist Until this year my experiences with cancer had ended with the loss of lives; including my father, father-in-law, and [...]