Blog 2019-05-20T18:48:06+00:00

The Truth: Women and Exercise: Part 1

STEPHANIE JOHNSONMaximum Performance Physical Therapist

For far too long, women have exercised and dieted as a way to “get healthy”. We’ve been brain washed by magazine covers with photoshopped models and media-driven fad diets and exercise programs. For those of us over 40, we just can’t shake the Jane Fonda image of leotards and step aerobics. But the truth is, we haven’t been told the truth about health and fitness, and it’s why we put the science into all we do at Maximum Performance.

The Truth: Women and Exercise (Part 1)

May 16th, 2019|0 Comments

The Truth: Women and Exercise: Part 1 STEPHANIE JOHNSON, Maximum Performance Physical Therapist For far too long, women have exercised and dieted as a way to "get healthy". We've been brain washed [...]

Training for a Marathon: Aaron’s Journey (Part 2)

May 1st, 2019|0 Comments

Training for a Marathon: Aaron's Journey: Part 2 AARON AKIN, Maximum Performance Fitness Director We’re at the halfway point of training for the Bill Snyder Half-Marathon, and my workouts have been [...]

Training for a Marathon: Aaron’s Journey

April 4th, 2019|0 Comments

Training for a Marathon: Aaron's Journey AARON AKIN, Maximum Performance Fitness Director It’s all coming down to numbers. Eight weeks, 13.1 miles, 5-day-a-week training schedule and here’s the biggie…whether or not [...]

How To Keep Your Body Tuned Up

April 23rd, 2018|0 Comments

How To Keep Your Body Tuned Up STEPHANIE JOHNSON, Maximum Performance Physical Therapist Insurance reimbursement for health care services is based on necessity. A philosophy of “if it ain’t broke, don’t fix [...]

Physical Therapy Helps Survivors Regain Strength, Movement

July 13th, 2017|0 Comments

Physical Therapy Helps Survivors Regain Strength, Movement STEPHANIE JOHNSON, Maximum Performance Physical Therapist Until this year my experiences with cancer had ended with the loss of lives; including my father, father-in-law, and [...]