Taking Control: Bone Health
We also discuss key risk factors for bone loss and what a comprehensive bone health assessment may include.
RunSmart MHK: Tendon Health Part II
Tendon Health Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer One of the best things about tendons is that they can grow in circumference and become stronger. The degree of this [...]
RunSmart MHK: Tendon Health Part I
Tendon Health Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome back again to our RunSmart MHK blog series! This next round of posts will cover tendons and ligaments. Let's start [...]
RunSmart MHK: Ligament Health Part II
Ligament Health Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer As we mentioned in our last post, ligaments seem to be best stimulated by high forces. In this post, we'll show [...]
RunSmart MHK: Ligament Health Part I
Ligament Health Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome back to the RunSmart MHK blog series! In this post, we'll discuss what ligaments are, why they're important for runners, [...]
RunSmart MHK: Bone Mineral Density Part III
Bone Mineral Density Part 3 Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer How do you reach the Minimal Essential Strain (MES)? For a refresher, you can look back to our last blog [...]
RunSmart MHK: Bone Mineral Density Part II
Bone Mineral Density Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to part two of three of our Bone Mineral Density blog series! We'll get to the good part in [...]