Tendon Health Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome back again to our RunSmart MHK blog series! This next round of posts will cover tendons and ligaments. Let's start [...]

Ligament Health Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer As we mentioned in our last post, ligaments seem to be best stimulated by high forces. In this post, we'll show [...]

Ligament Health Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome back to the RunSmart MHK blog series! In this post, we'll discuss what ligaments are, why they're important for runners, [...]

Bone Mineral Density Part 3 Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer How do you reach the Minimal Essential Strain (MES)? For a refresher, you can look back to our last blog [...]

Bone Mineral Density Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to part two of three of our Bone Mineral Density blog series! We'll get to the good part in [...]

Bone Mineral Density Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to our new RunSmart MHK blog posts! Our first posts will address the benefits of strength training as it [...]