Bone Health: Taking Control
RunSmart MHK: Ligament Health Part II
Ligament Health Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer As we mentioned in our last post, ligaments seem to be best stimulated by high forces. In this post, we'll show [...]
RunSmart MHK: Ligament Health Part I
Ligament Health Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome back to the RunSmart MHK blog series! In this post, we'll discuss what ligaments are, why they're important for runners, [...]
RunSmart MHK: Bone Mineral Density Part III
Bone Mineral Density Part 3 Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer How do you reach the Minimal Essential Strain (MES)? For a refresher, you can look back to our last blog [...]
RunSmart MHK: Bone Mineral Density Part II
Bone Mineral Density Part II Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to part two of three of our Bone Mineral Density blog series! We'll get to the good part in [...]
RunSmart MHK: Bone Mineral Density Part I
Bone Mineral Density Part I Brenton Leighow, MS, CSCS, GFS, Maximum Performance Personal Trainer Welcome to our new RunSmart MHK blog posts! Our first posts will address the benefits of strength training as it [...]
World Arthritis Awareness Day
World Arthritis Awareness Day Travis Nichols, Maximum Performance Physical Therapist As physical therapists, we spend a great deal of time working with individuals who struggle with osteoarthritis and the impact it can have on joint [...]